Morning Yoga Class

* This class is an example class -  You can not book this class*

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.  This class is a gentle joints practice, so there is no weight bearing through the knees or wrists.  

Created by

Andrew Renson
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