Yin Yoga with Andrew

* This class is an example class -  You can not book this class*

Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and 10 minutes. The aim is to increase flexibility and encourage a feeling of release and letting go. It is a wonderful way to learn the basics of meditation and stilling the mind. 

Created by

Andrew Renson
0

attendees enrolled

0.0

Other Class of Andrew Renson

Learn to speak Dutch

Andrew Renson

$10.00 per course

English

Learn to speak Dutch

1

attendees enrolled

0.0

What you’ll learn

  1. Learn to introduce yourself
  2. Learn to count in dutch 
  3. ask people questions 
  4. go to the store 
Know more

Leadership - Craft of writing effectively

Andrew Renson

$5.00 per course

English

Leadership - Craft of writing effectively

1

attendees enrolled

5.0

What you’ll learn

  • Learn to communicate better
  • What are the writing rules? 
  • Develop a better writing style
Know more

Morning Yoga Class

Andrew Renson

$7.00 per session

English

Morning Yoga Class

0

attendees enrolled

0.0

What you’ll learn

1. Trust yourself & build self-confidence

2. Listen to your body and soul

3. Learn to breathe better

4. Overcome your challenges

5. Find happiness and contentment

6. Learn to forgive yourself and others<... Know more

Group coaching evening session

Andrew Renson

$25.00 per session

English

Group coaching evening session

0

attendees enrolled

0.0

What you’ll learn

  • We create a personal schema
  • You learn how to prevent injuries
  • How to get faster results 
  • How to keep those results
  • How to do the excercise movements correctly
Know more

Similar courses

Group coaching evening session

Andrew Renson

$25.00 per session

English

Group coaching evening session

0

attendees enrolled

0.0

What you’ll learn

  • We create a personal schema
  • You learn how to prevent injuries
  • How to get faster results 
  • How to keep those results
  • How to do the excercise movements correctly
Know more

Morning Yoga Class

Andrew Renson

$7.00 per session

English

Morning Yoga Class

0

attendees enrolled

0.0

What you’ll learn

1. Trust yourself & build self-confidence

2. Listen to your body and soul

3. Learn to breathe better

4. Overcome your challenges

5. Find happiness and contentment

6. Learn to forgive yourself and others<... Know more