* This class is an example class - You can not book this class*
Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and 10 minutes. The aim is to increase flexibility and encourage a feeling of release and letting go. It is a wonderful way to learn the basics of meditation and stilling the mind.
(Recurring Course)
A better mind body relation
More energy for you workday
*This is a test trainer account* Hello, I am Andrew Renson, i m a personal trainer from Amsterdam. My journey started as a teenager, i was alot playing alot of sports. Soccer, baseball and running were just one of my weekly routines. I gratuated as an engineer, but after 5 years of corporate life, i decided sports was my passion, and i started teaching fulltime. Today you can find me Online on Livesessions or offline in my studio in Amsterdam.
*This is a test trainer account* Hello, I am Andrew Renson, i m a personal trainer from Amsterdam. My journey started as a teenager, i was alot playing alot of sports. Soccer, baseball and running were just one of my weekly routines. I gratuated as an engineer, but after 5 years of corporate life, i decided sports was my passion, and i started teaching fulltime. Today you can find me Online on Livesessions or offline in my studio in Amsterdam.
