1. Improved co-ordination, muscle memory, and body-awareness.

2. Increased movement vocabulary and movement variation.

3. Rhythmical and dynamic movement to music.

1. Improved co-ordination, muscle memory, and body-awareness.

2. Increased movement vocabulary and movement variation.

3. Rhythmical and dynamic movement to music.

1. Improved co-ordination, muscle memory, and body-awareness. 

2. Increased movement vocabulary and movement variation.

3. Rhythmical and dynamic movement to music.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

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Abc

• We create a personal schema
• You learn how to prevent injuries
• How to get faster results 
• How to keep those results
• How to do the excercise movements correctly

1. learn how to relax yours
2. body and mind 
3. more energy relaxing

1. Trust yourself & build self-confidence

2. Listen to your body and soul

3. Learn to breathe better

4. Overcome your challenges

5. Find happiness and contentment

6. Learn to forgive yourself and others

7. Accept your imperfections

8. Yoga teaches you to slow Down

9. Find balanc... Know more

• Session mainly helps you with your questions. 
• You can learn how to : 
• Install Zoom®
• How to create Sessions
• How to work with recurring classes 
• How to set settings as : secure sessions, block attendees microphone, how to mute, how to make someon co-host, all types of set... Know more