1. Improved co-ordination, muscle memory, and body-awareness.

2. Increased movement vocabulary and movement variation.

3. Rhythmical and dynamic movement to music.

1. Improved co-ordination, muscle memory, and body-awareness.

2. Increased movement vocabulary and movement variation.

3. Rhythmical and dynamic movement to music.

1. Improved co-ordination, muscle memory, and body-awareness. 

2. Increased movement vocabulary and movement variation.

3. Rhythmical and dynamic movement to music.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improv... Know more

• We create a personal schema
• You learn how to prevent injuries
• How to get faster results 
• How to keep those results
• How to do the excercise movements correctly

1. learn how to relax yours
2. body and mind 
3. more energy relaxing

1. Trust yourself & build self-confidence

2. Listen to your body and soul

3. Learn to breathe better

4. Overcome your challenges

5. Find happiness and contentment

6. Learn to forgive yourself and others<... Know more

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• Learn to communicate better
• What are the writing rules? 
• Develop a better writing style